#53 - Obstacle Thinking

It's for those of you curious about what it's like inside of the Lose Weight. Live Life. Academy. The call is all about how to overcome obstacles on your weight loss journey. We talk about setting goals, using failure to help you, and explore how you can break down your obstacles to truly understand them, and subsequently overcome them more easily. On this episode, I bring you something a little different. I thought that some of you might like to get an idea of what goes on inside of the Lose Weight. Live Life. Academy and so I am bringing you a special podcast episode which is a call replay from the membership last month. Currently, we have two live calls each week in the Academy. One is a live group coaching and Q&A call where you can show up and get coached and ask me questions on any topic that you would like help with, whether that’s weight loss related or life related. And then the other call each week will is a topic focused call. And it’s one of these calls that I am pleased to share with you today. Today’s call is all about how to overcome obstacles on your weight loss journey. We talk about setting goals, using failure to help you, and explore how you can break down your obstacles to truly understand them, and subsequently overcome them more easily.   About Clair:   CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE   Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.   “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”   After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.   Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.   Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.   Clair lives in rural Warwickshire with her husband, teenage children, and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website