#79 - Your weight and the warmer weather

When the sun comes out in Spring, and we’re reminded that summer is around the corner it can feel a bit bittersweet when you’re unhappy with your weight. If you can relate, join me on this episode for hints and tips about what you can do to break that on/off diet cycle that doesn’t give you what you want; and learn to appreciate your body, no matter its weight, size, or shape; ultimately dropping the mental weight as you find a way to eat that you love to ditch the physical weight too.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE   Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website