#80 - Feeling Emotion

Join me on this episode as I talk about ‘Feeling Emotion’. Eating is a very normal way for us humans to manage our emotions, but when we’re using food to manage our emotions to the extent that we’re unhealthy or unhappy with our weight, then it’s time to look for new solutions to emotionally regulate. If you know you eat to feel better or avoid feeling stressed or bored or lonely, and you would like to learn to feel better without turning to food, then this episode is for you.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website