Spring Break #4 - Hunger and Stopping at Enough

As you may know we’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available. This week’s spring break focus is Hunger and it’s all about understanding the different types of hunger that you experience. In the LWLL Academy we explore the differences between physical hunger, emotional hunger, habitual hunger and hormone imbalanced hunger. And we help you apply what you learn so that you can reduce your hormone imbalanced hunger, nourish your physical hunger, put your habitual hunger to a stop and learn different strategies for helping you with your emotional hunger.   To be introduced to some of these topics from the LWLL podcast series check out these episodes: #13 Making it easier to lose weight Listen to this episode if: You’re often hungry just a couple of hours after you ate a decent meal If you ever wondered why you’re hungry when your body has plenty of ‘stored fat’ available to be used as energy You eat a diet high in added sugar and other refined carbohydrates and you’re finding it difficult to lose weight   #37 Different types of eating Listen to this episode to: Discover when and why you’re emotionally eating Learn about the different types of emotional eating behaviour Start to understand your own emotional eating patterns   #62 Sugar Awareness Listen to this episode if you’re curious about: The impact of sugar on your body How your brain responds to sugar How sugar impacts your emotional wellbeing The steps you can take to reduce the number of foods containing added sugar and refined carbohydrates in your diet   And if you’re not on the Lose Weight. Live Life. email list, sign up now by going to www.thebestyou.coach/resources Not only will you get these weekly emails, but you’ll get a copy of the free guide Six Strategies for Overcoming Overeating too. And of course, if you want to know more about Hunger and Your Eating Behaviours, and if you would like personal help and support to apply what you learn, please join us in the Lose Weight. Live Life. Academy where we have classes and coaching and worksheets and an amazing community to help you develop the skills that will give you the weight loss results you want. Find out more and enrol at: www.thebestyou.coach/enrol. And that’s it. Don’t forget to get on the email list! And next week I’ll share the episodes to listen to if you’re curious about digging deeper into ‘Emotional Eating’.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website