What We Can Learn From Our Addictions

‘What can we learn from our addictions? ‘ What problems are we trying to solve through our over-reliance on alcohol, drugs, or social media?’ These are some of the questions Raven explores in this episode on addiction and self-awareness. As a reformed workaholic, Raven draws on her experience of using work to avoid thinking about difficult emotions, and she invites her students to sit with their discomfort and replace their harmful addictions with healthier ones.Key takeaways from this e...