91. 6 Styles of Training You Need to Know

Variety in your training can be empowering and important for your fitness journey. There is a lot of negativity and difference of opinions when it comes to certain types of fitness training. This mindset is limiting and can keep you from reaching your goals. Andrea is breaking down the different types of training and explains the power in mixing things up. Episode References: Episode 13 Training Fatloss Episode 45 Does Your Workout Routine Match Your Fitness Goals Make it Simple is ...