1063 || self awareness without self consciousness

therapeutic emphasis should always prioritize your lived experience.life is uncertain, that doesn't mean your life has to feel that way. life has limitations, that doesn't mean you have to feel limited. becoming self aware, means we can approach our lives with curiosity rather than fear. self-awareness doesn't have to translate to self-consciousness, it just may take practice to untie the two from each other.RESOURCE: https://www.ncbi.nlm.nih.gov/books/NBK64939/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.