Day 436 || self awareness detour

The detour today is brought to you by ADHD.Today I share the true meaning of "staying present" and how to do so without becoming hyper self critical. I also share tips on how to stay confident by bringing your real self to the table. And there's a few other nugs of wisdom you'll have to tune in to find out, please and thanks. if you haven't already, please rate Make Your Damn Bed Podcast FIVE glorious stars on apple so I can spread this info and make it accessible to more and more people. For more exclusive hot hot bonus content: Sign up for the monthly newsletter here: www.makeyourdamnbedpodcast.comInstagram: instagram.com/mydbpodcastTiktok: Tiktok.com/mydbpodcastPatreon: www.patreon.com/mydbpodcast Youtube: www.youtube.com/juliemerica Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.