Quick 10:00 Guided Walking Meditation Instructions

Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress and lowers blood pressure. It builds focus and memory. But what if you’ve tried meditation and just can’t sit still? What if you have medical issues that cause great pain if you attempt to sit or even lie down stationary for a long period of time? For these, and for a thousand other reasons, walking meditations should be a critical part of every person’s tool kit of ...