Melt Away Anxiety, Tension, or Negativity

Meditation Minis Podcast - Podcast tekijän mukaan Chel Hamilton | Meditation Minis

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You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!  Music by Chel Photo by Radu Florin on Unsplash

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