#108 Mindfulness at Work - Samantha Amit

About my Guest: Samantha Amit Co Author of Mindfulness at Work : The Practice and Science of Mindfulness for Leaders, Coaches and Facilitators, Leadership Coach (PCC) and Team Coach (ITCA) and Mindful Leadership Facilitator .  Creator of the Mindful Leadership Online Program growing resonant, resilient leaders, teams, and companies now during Covid-19 and post pandemic.    Based in Israel, coaching leaders in over 25 countries to achieve more, collaborate and thrive. My uniqueness is the combination of highly practical approaches that I use that are brain-based and backed by the latest research.  I motivate, support & challenge while offering a set of practices that leaders can choose from, to understand their thinking and how through building self-awareness, experimenting and making conscious choices we can amplify our leadership: manage ourselves better, be intentional, influential and positively impact others and our ecosystem.  Trained MBSR Mindfulness-based stress reduction practitioner (Bangor University and IDC) What we Discussed: - Stress that led to meditation - Informal Practice - How the Phone Stops Meditation - Should you make your children meditate - Where she studied - A Short Guided Meditation - The Book she co-authored - Keeping people focused when coaching a team online and more How to Contact Samantha: www.ask-your-coach.com https://www.linkedin.com/in/samamit/ https://www.facebook.com/SamAmit.Coach/  https://www.instagram.com/samanthaamit/  https://twitter.com/SamanthaAmit ======================== More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster