#44 Breathing & Movement meditation Mix - Gregorio Avanzini & Andrea Ochoa

This is the Episode promised last week from my guests. Be sure to listen to Episode 43 where they discuss Breathwork and Meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About My Guests: GREGORIO AVANZINI Transformational Coach, Spiritual Activator Gregorio Avanzini is a Fulbright Scholar, a spiritual activator, a transformational coach, and the founder of the Breath of One. After receiving his Masters of Architecture from the University of Michigan, where he was also assisting in teaching, he left his academic career to embrace a new life. He explored 67 countries and spoke on stages all around the world, bringing the Breath of One to more than 6000 people. To understand himself and life better, he had many extreme life experiences and learned from several 1 on 1 conversations with some of the best teachers in the world, such as Don Miguel Ruiz, Richard Branson, Wim Hof, shamans, tribe elders, and dozens more. He is a believer in going beyond limits and following our highest excitement to live a joyful and fulfilling life. ANDREA OCHOA Holistic Wellbeing Lifestyle Coach Andrea is a holistic wellbeing lifestyle coach, self-love advocate, and wellness enthusiast. After 10 years of working in the beauty industry for brands like L'oreal, Calvin Klein, and Victoria's Secret she left the corporate world to pursue a more fulfilling life. Her creative and curious spirit has allowed her to explore many avenues of her talents and passions. With this, she innovates the self-development and wellness space turning wellbeing into an approachable and fun lifestyle. Her life purpose is to support people to transform their lives from ordinary to extraordinary. How to Contact my Guests: www.breatheyourfreedom.com/