#50 How Breathwork Can Help with Stress - Anna Gough

All Episode can be found at www.meditationpodcast.org. If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com In this Episode we Discussed: - Anna's journey into Breathwork - Her upbringing and having a famous husband - The advantages of opening up - The Wim Hoff Method - Favourite books - Going back to basics - Ice Bath Advantages - Placebo and Smoking and more To Contact Anna: https://www.breathingtree.life/breath https://www.instagram.com/breathingtree21/