#89 Pilates with Nutrition Makes a Better Mind - Hope Pedraza

About my Guest: Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Pilates instructor and the founder of inBalance, a Pilates based fitness franchise. What we Discussed: - Her Journey into Pilates - What is Pilates - Understanding Yoga - Meditation - How Nutrition is so Relevant - Her Plant Based Free Recipes - The Difference between US & European Food - Functional Diagnostic Nutrition Practitioner - The Dangers of the Contraception Pill - Censorship - Know What Things Effect Your Body - Her Franchise and Hopes Dream to expand How to Contact Hope: https://www.inbalancestudios.com/ instagram.com/thehopepedraza  facebook.com/hope.cowgill  facebook.com/thehopepedraza ======================== More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster