SAYING "NO": A FORM OF SELF-CARE

In this week's episode Jo and Caroline are talking about how to say the dreaded word... "no." Saying "no" can be hard for some, but it is actually a form of self care in some cases. Tune in to hear the girls chat away about their reasoning saying no is beneficial. Topics: Saying no is a form of self care: 21:51The worst they can say is no: 23:28Know your values and who you are: 25:10Ways to say no: 27:10Saying no to family: 30:22Telling yourself no: 39:10You can say yes: 45:38Our Websi...