Ep 6 The Power of Mindfulness for Children with Bronwen Ballard (author of 'Your Mind is Like the Sky'

In this episode, I'm joined by psychologist and children's mindfulness author Bronwen Ballard. We talked about how we can engage our children easily in mindfulness, our thoughts on the education system, and how incredible parents are! It was wonderful to connect with Bronwen and share the importance of mindfulness for children and parents, and simple ways we can integrate it into our lives.