Ep 9 Starting From Okayness with Nicola Snoad

There's no hiding away from getting deep with Nicola, and we swung from noticing temporary emotions to home schooling, from consciousness to cheese toasties. The over-arching theme of this podcast was about our innate okayness, and embracing whatever we are moment to moment.  The a-ha moments in this are too numerous to count!  It's always so insightful talking to Nicola, and I know you will come away feeling exactly the same.