S07E14 The 7 Types of Rest Every Missionary Needs with Dr. Saundra Dalton-Smith

Why do you still feel exhausted, even after you rest? What if the kind of rest you think you need isn’t the one that will actually restore you? In this episode, Dr. Sandra Dalton-Smith unpacks the seven types of rest, and they are going to completely change the way you think about fatigue and burnout. As a physician, Dr. Dalton-Smith has seen firsthand how exhaustion isn’t just about needing more sleep, and as someone who loves missionaries, she speaks right to the heart of what we need...