70. Trust Your Gut: How to Heal Through Nutrition and Mindfulness

A happy and healthy mommy is the most important thing we can offer to our children. But how do we actually start a “healthy journey” when we have so much on our plate? This can sound overwhelming, unattainable, and sometimes even…unappealing. In this episode, Mary Gamarra joins us to talk about how she is committed to healing through nutrition and mindfulness, and how we can start regardless of what moment we’re in of our lives.