Week 1: Strength and flex

NHS Strength and Flexibility - Podcast tekijän mukaan NHS Choices

kokeile Podimo ilmaiseksi 30! päivän ajan

kokeile Podimo ilmaiseksi 30! päivän ajan

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A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.

Visit the podcast's native language site