150. Ask a Coach: The Reality of Learning New Skills

"Does learning to process your urge to view porn feel so overwhelming that everything else in your life falls by the wayside?" This is the question Coach Tina is addressing on this week’s Ask a Coach episode.   Hear how to balance the skill of processing urges with the other goals you’ve set for yourself. Coach Tina is offering what could be happening if learning to process your urges feels overwhelming, and how to take care of yourself so it doesn’t feel like everything is slipping out of your grasp.   Get full show notes and more information here: https://www.sarabrewer.com/blog/reality-learning-new-skills