156. OCD with Jill Freestone

Jill Freestone is an anxiety coach for teens and adults who specializes in helping them explore and understand life’s big emotions. She’s also an expert on the topic of OCD, and she’s here this week to highlight how OCD relates to people who want to quit porn and why understanding scrupulous tendencies can help steer you toward the path to healing.   Join us on this episode as Jill offers her insights on the basic characteristics of scrupulous OCD, why it becomes a problem, and how to identify if it may be present for you. We’re also diving into how scrupulous OCD keeps us stuck, why it feels like an obsession, and her top tips for beginning to question and heal these tendencies.   Get full show notes and more information here: https://www.sarabrewer.com/blog/ocd-jill-freestone