39. Resist, React, and Allow

This week, I lay out the 3 things we can do when we feel an urge. I’m showing you how two of those options have you either acting outside of your value system, or furthering you from where you ultimately want to be, and how the third option available to you is the key to handling any urge with confidence and ease.    Get full show notes and more information here: https://www.sarabrewer.com/blog/resist-react-allow