96. Emotion Doc: Radical Acceptance

Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck, it's what will fuel the change you want. So this week, I’m offering my favorite sentences that you can add to your Emotion Doc to help you access this emotion.   Get full show notes and more information here: https://www.sarabrewer.com/blog/emotion-doc-radical-acceptance