81. Increase Joy and Motivation When You Celebrate Small Wins

We naturally bond over shared complaints rather than shared wins. Why do we find a better connection with people when we share our frustrations? Why do we simultaneously feel like we aren’t allowed to share a win or it’s boastful? Research even shows that while we may bond over shared complaints, it can put us all in a bad mood. So why don’t we share wins and put everyone in a good mood instead? Let’s talk about why sharing wins is hard, but we need to do it more often. _________ Show Notes and Resources https://chelseapierotti.com/81 _________ Did you enjoy today’s episode? Please leave a rating and review on your favorite podcast platform! Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers.