3-Step Process for Healing Emotionally When You Don't Know Where to Start

What if your entire life is being shaped by wounds you don’t even know you have? Most of us carry emotional scars buried so deep, we’re not even aware they exist. And because we don’t see them, we don’t know we need healing—let alone how to begin. Trauma isn’t always dramatic. Sometimes, it’s subtle. It’s the weight of things unspoken, inherited pain passed down from generations, childhood moments that left marks, or a society that never taught us how to feel safe. The real issue? Our world...