47. Why Hating Yourself isn't Helpful

"I'm so stupid! I know better than that!" We've all thought something similar, yeah? Beating ourselves up for making a human mistake seems like it would prevent future mishap, but is that true? And what is the cost? In this episode I breakdown why we paint ourselves as the troll and the effect that this can have on ourselves and our kids. To learn more about working with me, please visit heatherfrazier.com