76. When We are Stuck on What Others Think

It happens to the best of us. Mother-in-law makes a comment about our teen's attitude, husband doesn't like it when the house is a mess, bestie tells us why we're wrong... and then our brains begin to spin out of control. In this episode I will break down the mystery around this phenomenon and teach you how to let go of what others think. To learn more about working with me, please visit heatherfrazier.com