Boost fitness and maintain weight goals with these at home fitness gadgets

Our intrepid duo try and test the at-home fitness gadgets which could transform your workouts in midlife. Trish and Lorraine explain why weight and resistance training is crucial as we age and help you set a workout routine for the week which doesn't have to involve joining a gym. The pair test a weighted vest, and a new travel-friendly DIY resistance band set which will help you increase fitness. And they share their own personal fitness journeys post perimenopause and beyond.  Hosted on Acast. See acast.com/privacy for more information.