Staying strong: what your mind & body are trying to tell you

elling it like it is, Meg Matthews shares her menopause story – from misdiagnosis to osteoperosis – with Lorraine and Trish. Find out how she coped when severe anxiety took hold and how HRT, diet and exercise have made her strong again.    Plus, helping stressed teens; cleansing balms and the joys of cold water swimming.   If you’d like to join the conversation, please send us your story via postcard to:    Postcards from Midlife The Sunday Times Style 1 London Bridge Place London, SE1 9GF.    Or find us on www.postcardsfrommidlife.co.uk    TWITTER: @SundayTimesLC | @TrishHalpin    And INSTAGRAM: @SundayTimesLorraine | @TrishoftheDay For information regarding your data privacy, visit acast.com/privacy