48. Understanding the human foot with body worker and author James Earls
AO The Fascia Pod - Podcast tekijän mukaan AO Performance
Understanding the human foot
… is the name of James Earls latest book.
Before that he wrote Born to Walk and I really think that everyone that are interested in their own body should read that book first. Why? Listen to this episode and you will understand.
In this episode James and I are talking about:
- Is pronation a bad thing?
- What kind of shoes should i wear?
- How to train smarter for better results?
- Why you can’t ignore any structures: not muscles, not fascia, not biomechanics, not nerves and nothing else either.
- Everything is connected to everything and we need all systems in our body to work together.
- Our body has 206 bones and we have 52 of those bones in our feet. Why?
And much much more. 😆
You will find James here:
Instagram: @born_to_walk
Website: borntomove.com
You will really learn a lot in this episode.
Don’t forget to spread this to people you think can benefit from it. 🙏
Thank you so much for listening and please give us 5 stars if you like it. 🙏
Thank you
/ Andreas - Team AO Performance
