57. How to optimize your life with vitamins with Dr Bob Rakowski
AO The Fascia Pod - Podcast tekijän mukaan AO Performance
In this episode Andreas and Dr Bob focus on vitamins. Why is vitamin so important for you? Is there a vitamin that's more important than other vitamins? Can vitamin brake a fast? When should I take my vitamins? Is there differences in vitamin intake betweens average and an athlete and what they should take? Which vitamins do not mesh well or should not be taken together? Should i take my vitamins in the morning or evening? Is it enough to eat food to get all the vitamins? And much more. Please share this episode with friends and family. You'll find Dr Bobs info on www.thedrbob.com Don't hesitate to e-mail us on [email protected] Thank you for listening. / Team AO
