3 Life-Changing Wellness Tips to Ignite Your 2024 Transformation with Dr Amy Shah

Do you want to kick cravings to the side once and for all? You’re in the right place! Today, I am joined by Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness! She has unique training in multiple specialties in medicine, as well as nutrition, making her a novel voice in medicine. Dr. Amy is here to teach us how to hack our brain chemistry to feel motivated to pursue your biggest goals and overcome cravings once and for all. She makes science sound easy as she explains gut bacteria, dopamine pathways, and hormone health as it all relates transforming your physical & mental wellbeing. Through her easy to implement tips, you’ll discover the best ways to improve your mood, motivation, and overall wellness. Tune in if you want to take back control of your health this year!   HIGHLIGHTS 01:20 The 3 F’s for implementing small habits that yield big impact. 06:30 Breaking down the gut-brain connection + how it relates to our overall health. 12:10 Be your most motivated self by starting off your morning right. 17:35 Understanding social media, addiction, and dopamine pathways. 20:05 Using rewards + surprises to motivate your future. 26:05 The biological process behind motivation. 28:10 Cravings versus actual hunger, and how to overcome cravings. 34:05 Rewiring your body & brain towards healthy choices. 39:45 The lasting, negative impact of alcohol on our mental health. 41:20 The science behind the impact of who we surround ourselves with. 44:15 Navigating the unhealthy relationships in your life. 46:30 Find what lights you up and do more of it.   RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Connect with Dr. Amy on Instagram: @fastingmd Learn more at www.amymdwellness.com Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity