268: How Coaches Can Stop the Cycle of Shame and Get Unstuck

Also mentioned, episode 80 called Competition, Comparison and Shame in the Field of Coaching.The upside of talking about shame is that once you acknowledge it you can quickly realize what has triggered it and let it go.A new coach in my VIP program — I’ll call her Barbara — got caught in a shame spiral because she wasn’t meeting up to some big expectations that she had for herself.I’m so grateful to Barbara for giving me permission to share some of our discussion in this episode.When you are ...