What We Missed This Season + Giveaway! with Michelle & Nicki

NOTE:  Season 2 of QTD will be coming back MAY 1st!  ––– 🎉 ENTER QTD SEASON 1 FREE GIVEAWAY 🎉 What each of our 2 winners gets (seriously!)  Further Food Vanilla CollagenChomps Grass-fed Beef Sticks LMNT Electrolytes (variety pack) Raw Rev Protein bars (variety pack) Redmond Real Salt Jigsaw Health Adrenal Cocktail Supplement FlackersMUD\WTR Adaptogen Coffee Alternative Banyan Botanicals Massage Oil Lavender Epsom SaltHu Kitchen Dark Chocolate Covered AlmondsCold-pressed Extra Virgin Olive Oil** WINNERS WILL BE ANNOUNCED ON THE PODCAST & INSTAGRAM APRIL 24TH! **How to enter: (Up to 2 entries per person):1. 1 entry via Instagram stories Screenshot your favorite podcast episode, post it to your IG story, and tag @quietthedietpod in your story 2. 1 entry via Apple Podcast reviews (or a rating on Spotify) Go to Apple Podcasts > Quiet the Diet > Scroll down to “write a review”Screenshot your written review and email to [email protected] you’ve already written a review, send us a screenshot or your review title and username.–––In this episode, Michelle and her staff Dietitian, Nicki Parlitsis, RD recap season 1 and talk about what they “missed” from each episode! They have some juicy new tidbits to fill in the gaps, like how to identify your inner authentic self, exact lab values to look for, how much protein to aim for in your diet (and how exactly to get there!)They discuss: “What we missed” in each episode of Season 1! Supporting digestive issues while working through disordered eating Fighting “diet culture” vs. empowering YOU and building resiliency Separating our diagnosis from our identity Optimal ranges for essential lab markers (glucose panel, cholesterol) Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.** Mentioned in the episode **The Gluten Free Guide to NYC & beyondThe Protein GuideJoin the FREE QTD CommunityNerva Gut-directed Hypnotherapy appWork with Michelle and her free resources: Quiet the DietPodcast Page<

Om Podcasten

Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.