World Mental Health Day and Self-Healing, with Alex Elle

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal. To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. Learn more about your ad choices. Visit podcastchoices.com/adchoices