Episode 129: How Anxiety Impacts Your Body and Mind

As we continue journeying through The Worry Free Parent content, we’ve moved from understanding to help. This week we talk through help for the mind, help for the body and help for the heart. You’ve heard us say before, and we will keep reminding you, that we can only take the kids we love as far as we’ve gone ourselves. If it’s difficult for us to quiet the voice of worry, and practice these game-changing skills ourselves, it will be hard for our kids to do the same. Practicing these skills allows kids to see it on the grown ups they trust the most. It also allows us to be more of the parents (and people) we hope to be.  . . . . . Order The Worry-Free Parent or The Worry-Free Parent Workbook today! Sign up to receive the RBG monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share!  Find us on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. . . . . . A special thank-you to our sponsors: Lifeway: Use Code: RBGCSB at checkout on Lifeway.com for 40% regular priced CSB Bibles. KiwiCo: 50% off your first month plus FREE shipping at kiwico.com and use promo code rbg. Hiya Health: Receive 50% off your first order at hiyahealth.com/RBG. Reliefband: Save 20% off, plus free shipping at reliefband.com with code RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices