How to Stop Arguing and Start Understanding + Meditation

Send us a text Do small disagreements spiral faster than you expect—leaving you wondering how things got so intense so quickly? You’re not broken; your nervous system is trying to protect you. In this episode, I explore the hidden dynamics that turn conversations into clashes—how emotional arousal, threat perception, and learned patterns hijack connection—and gentle ways to shift from reacting to truly understanding. I’ll also guide you through a calming meditation to help your body fee...