006: Exploring the mental side of running - Part 1

For a new series of episodes, we will be discussing Matt Fitzgerald's new book, How Bad Do You Want It? Spoiler alert: We loved it. Matt breaks down a very important topic in sports psychology: how our brain mind can either improve or inhibit our running and athletic performance. Until about the 1990s, sports performance research was limited to the physical domain. In other words, what physiological factors could be affected in order to improve our perf...