215: Your Current Running Level

In this encore presentation of our recent live workshop, we talk about the Running Journey, the 5 stages, and how you can move ahead. By assessing where you are, you can know exactly what to work on to get to where you want to be. If you want to catch the video replay version, head to realliferunners.com/therunnersjourney - when you register you will be granted instant access to the replay. Enjoy! Highlights of the Episode The 5 levels of the runni...