222: 10 Tips for New Runners

Are you a new runner? Before lacing up your shoes, download and listen to today's podcast for useful running tips for beginners! Highlights of the Episode: Get a good pair of shoesBuy running clothesStart strength training nowSlow downDon’t sign up for a marathon...yetTake care of your bodyEstablish a routine for consistencySet a goalFind supportRunning is a journey Thanks for Listening!!To join the RLR Training Team, click here. To download our FREE strength g...