20-Minute Sleep Meditation for Calm and Restful Sleep

Are you having trouble falling asleep?  Does your mind and body need to relax?  Join me in this 20-minute sleep meditation to calm the mind and rest the body.  Open to all levels.  Find a place where you can fall asleep, put in headphones, and allow yourself to settle in the stillness.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com Music by DJ Taz Rashid: https://www.djtazrashid.com