Grounding Meditation

Is your mind and body spiraling out of the present moment?  Do you need to relax?  Join me in this grounding meditation to release stress, worry, and anxiety from your body.  Open to all levels.  Find a comfortable place where you can lie down, close your eyes, and breathe.  **Best with headphones** Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com Music by DJ Taz Rashid: https://www.djtazrashid.com