Meditation for Strength & Resilience

It is ok to be strong.  Inhale "I AM, Exhale "Strong" Join me in this guided meditation to harness inner strength.  You are stronger than you think you are.  I guarantee it.  Join me to channel the inner strength for your day today.  Open to all levels.  Contains binaural beats.  Best with Headphones.  Open to all levels.  If you can breath you can meditate.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com Music by DJ Taz Rashid https://www.djtazrashid.com