Quick 3-Minute Breathwork Meditation to Calm Your Mind

Are you needing a quick meditation to reset your day?  Do you need a quick meditation to relax your mind?  Join me in this 3-Minute Breathwork Meditation to ease your tension.  Best with headphones.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com