Quick Guided Relaxation Meditation

Are you feeling stressed but need a quick meditation?  Join me in this 5 minute meditation to relax the body and mind.  Open to all levels.  If you can breath you can meditate.  Give yourself permission to RELAX.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com