What Is The 1% Rule of Fitness and Health Choices?

Significant transformations often feel overwhelming when it comes to improving your fitness and health. Rather than attempting to overhaul your entire lifestyle, consider the 1% Rule, which suggests that small, steady improvements can lead to lasting changes. By focusing on tiny, manageable adjustments, you can make meaningful progress toward your overall well-being. Listen to this episode to learn more, and click here to read about The 1% Rule Of Fitness And Health Choices. #ReluctantLowCa...