Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive function, and strategies to mitigate stress for overall brain resilience. The conversation also touches on the prevention of cognitive decline and Alzheimer’s disease through consistent sleep patterns, a nutrient-rich diet, and effective management of hormones. Chapters: 00:00:00 Introduction 00:02:36 Why people should care about their brain 00:05:00 Brain health 00:06:07 Neuroplasticity 00:10:08 How do you make your brain stronger? 00:15:46 Alzheimer's dementia 00:24:28 Good Stresses 00:49:50 Sleep 01:08:58 Nutrition 01:16:00 Improving Brain Health 01:23:30 How to train your kids to perform Don't forget to check out Dr. Louisa Nicola: #1 Qualification for Executive and Performance Coaches! Join Louisa Nicola's 6 week live university to learn every single strategy to become a human performance coach - https://www.neuroathletics.com.au/hybrid Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/ Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/ Website - https://www.neuroathletics.com.au/ The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842 Substack - https://neuroathletics.substack.com/subscribe Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices