270: 6 Steps to UPGRADE Your Sleep

Sleep is SEXY, amma right?!!    It is the force multiplier. It will magnify the results you get from your food and movement in the most amazing way if you allow it to.   It can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. That’s because sleep regulates most hormone production!    Listen to the tips in this episode to amplify your life with:   •Better skin health and a more youthful appearance  •Emotional regeneration and better relationships •Decreased risk of stroke and cardiovascular disease  •Fewer accidents  •Lower levels of inflammation  •Enhanced function of the immune system and lower risk of cancer and infection •Hormonal balance  •Faster rate of weight loss  •Decreased pain  •Longevity COUPON FOR SLEEP+ SUPPLEMENT HERE: https://amare.com/g10/1443620/p/sl