274: How to nourish your body WELL with whole foods and simple meal prep, with Lauren Venosta

If you are a busy mom with young kids, it can be sooo hard to make time for yourself and your health!    You might feel like the days just drift by in a blur of toddler tantrums, endless loads of laundry and constant chicken-nugget making. But here’s some great news: You don’t have to give up on eating healthy, mama! Meal prepping whole foods is an easy way for you specifically as a mother to nourish your body without sacrificing precious time spent on yourself or with family.    In this episode, I chat with Clinical Nutritionist, Lauren Venosta, about the basics of getting started so that you can learn how to meal prep effectively and get into the habit of creating delicious balanced meals packed full with nutrients in no time at all!   Connect with Lauren on Instagram: www.instagram.com/totalbodynourishment Lauren’s Website: www.totalbodynourishment.com